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Treatment guide

Braces vs Clear Aligners: Which Is Right for You?

Braces are fixed brackets and wires that can treat most orthodontic problems. Clear aligners are removable plastic trays that must be worn at least 22 hours a day and suit many, but not all, cases. The orthodontist's skill matters more than the appliance.

How they compare

  • How they work: braces use brackets and wires fixed to the teeth. Aligners are clear trays, often with small tooth-colored attachments, that shift teeth gradually.
  • Wear time: braces stay on the whole time. Aligners must be worn at least 22 hours a day, in the right order.
  • Food: with braces, avoid hard, sticky, crunchy and chewy foods. Aligners come out for meals, but can be lost.
  • Cleaning: braces need careful brushing around brackets. With aligners, teeth must be clean before trays go back in.
  • Discomfort: braces ache briefly after adjustments, and aligners when you switch trays.
[1]

Which cases suit each

Braces can treat most orthodontic problems. Aligners work for many issues, but whether they suit you depends on your case. An orthodontist decides using x-rays, photos and models. [1]

What to ask

  • Is my case suited to aligners, or would braces work better?
  • How long do you expect treatment to take?
  • What does the fee include: retainers, refinements, follow-up visits?
  • Will an orthodontist or a general dentist supervise my treatment?

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Questions

How many hours a day do I have to wear clear aligners?

At least 22 hours, according to the American Association of Orthodontists.

Can clear aligners fix every case?

No. Braces can treat most problems, while aligners suit many but not all cases.

Are braces or aligners better?

It depends on your case. The AAO says the orthodontist's skill matters more than the type of appliance.

Sources

  1. Braces vs. Clear Aligners, American Association of Orthodontists

This guide is general information, not medical advice. It summarizes the sources above, which were last checked on October 22, 2026. Talk to a licensed provider about your own situation.

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